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Are you a business owner who wants to get lean, energetic and healthy in a way that fits your busy lifestyle?

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I'm 45. Here are nutrition cheat codes I wish I knew at 25.
   • I'm 45. Here are nutrition cheat codes I w...  

––– Free Protocols –––

High Performance Sleep Protocol (free): dango.ck.page/sleepreport

Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becomi...

Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing...

Build muscle in 33 minutes: https://dango.kit.com/myoreps

––– Paid Courses & Programs –––

Lean Body 90: https://www.dango.co/lean-body-90

6 Minute Superhuman: https://www.dango.co/6-minute-superhuman

––– Chapters –––
00:00 Intro
01:03 Morning Routine
03:18 The First Meal
06:02 Lunchtime
07:22 Snacks
10:40 Dinner & Night Routine
12:06 Sleep
14:32 Summary