Скачать или смотреть தமிழில் | How To Break Mental Barrier In Exercise | Dr Centhil Kumar | Lifestyle Engineer

#financialindependencetribe #lifestyleengineer #centhilkumar

In this Video, Dr. Centhil Kumar, discuss a topic that affects us all at some point in our fitness journey: overcoming mental barriers in exercise. Whether you're just starting or have been working out for years, we all encounter mental hurdles that can hold us back.
Overcoming mental barriers in exercise is a journey in itself. It involves identifying your barriers, setting clear goals, fostering a positive mindset, creating a supportive environment, breaking down workouts, embracing variety, visualizing success, practicing mindfulness, tracking progress, and practicing self-compassion.
******************************************
How our Muscle Grows?
   • தமிழில் | How Our Muscles Grow? The Muscle...  

How to improve Muscle Protein Synthesis?
   • தமிழில் | How To Improve Muscle Protein Sy...  

Watch the Playlist on fitness
   • FITNESS  

Watch the full Playlist on Youtube or Save it and Watch later :
   • HEALTH  

நாம் நினைப்பது போல் ...Why don't we lose Weight ?
   • நாம் நினைப்பது போல்?  Why don't we lose We...  

Time க்கு ஏன் சாப்பிடணும் ...Timing of Eating ..
   • Time க்கு ஏன் சாப்பிடணும்  | Timing of Eat...  

ஸ்நாக்ஸ் பழக்கத்தை நிறுத்தவே முடியலயா? How to Overcome Temptation ?
   • ஸ்நாக்ஸ் பழக்கத்தை நிறுத்தவே முடியலயா?How ...  

******************************************

He wants to empower the community by giving good thoughts.
This video is made to educate people on attaining ultimate freedom a person has to achieve.

CONNECT WITH Dr Centhil Kumar ON Social Media

Facebook:   / mylifestylee.  .
Instagram:   / mylifestyle.  .
Twitter:   / healthyuniverse  
Website: https://www.centhil.com/

#mylifestyleengineer #lifestyleengineer #centhilkumarc #centhilkumar #getsetgo #getsweatgo #herbalifenutrition #herbalife #motivationalquotes #financialfreedom #financialindependence #financialindependencetribe #character #mindset #goodvibes #ilhsunrisers

NOTE: Exercise, Meditation,Good Nutrition and Positive Mental Attitude are key to personal wellbeing.

For more on Association & Lifestyle Coaching
Call us @ +919047024262
Mail us @ [email protected]
website: www.centhil.com#financialindependencetribe #lifestyleengineer #centhilkumar