Скачать или смотреть How to Use the Treadmill to Get Faster This Winter

#runningtips #winterrunningtips #WinterTraining #running #winter

Winter doesn’t have to kill your running progress ❄️🏃‍♂️
In this video, I break down how to use the treadmill strategically during cold winter days to keep building fitness and maximize your gains when outdoor running isn’t ideal. The treadmill isn’t just a fallback option—it’s a powerful tool when used correctly.
We’ll cover:
🔥 Key interval sessions to build speed and efficiency
⛰️ Hill workouts to develop strength and power
🧠 Recovery runs that actually help you absorb training
📈 How to structure treadmill sessions so they translate to real-world racing
Whether you’re training for road races, trail running, or obstacle course racing, these treadmill workouts will help you stay consistent, avoid injury, and come out of winter stronger than ever.
If winter conditions are holding you back, this video will show you how to turn the treadmill into a performance advantage.
👉 Like, subscribe, and drop a comment with your go-to winter workout!