Скачать или смотреть The Stress Reset

We’ve all heard that stress impacts health and fertility. And we've felt how chronic stress makes us feel tense and wired, or exhausted and low. But how do we lower stress levels when the stressors in our lives and our world are constant?

There ARE ways to lighten the load, and increase resilience.

When it comes to physical stressors, there are some stressors that we can reduce or remove, and some new habits that help our bodies deal with the stressors more easily. (Think sleep quality, blood sugar balance, reducing inflammation.)

Same with some psychological and emotional stressors. (Think practices for calming, letting go, getting clear, re-centering, relating to the news...)

The 28-Day Stress Reset is about learning - and INTEGRATING into your real, busy life- the habits that help reduce stress on our minds and bodies, and build up more resilience to the effects of stress.

It’s designed for busy people, with one new thing to try every 3 days. We’ll circle back to review and integrate. You’ll figure out what works best for you, to move toward a new baseline of more relaxation and resilience.

More info and signup here: https://www.insidetransformation.life/the-...