Скачать или смотреть Ep.3 The 6 Biggest Gut Disruptors Making You Sick

Everyday choices from the food we eat to the products we use may be quietly fuelling inflammation in the gut.

These disruptors overload the immune system, throw hormones out of balance, and trigger symptoms like fatigue, anxiety, autoimmune issues, eczema, and more.

In this episode of Heal Your Gut, Heal Your Life, I reveal the 6 biggest gut disruptors and the best replacements and simple swaps you can make right away. Because before you can restore gut health, you first need to remove what’s working against you.

🔑 What you’ll learn in this episode:
✅ How the modern diet (including hidden food intolerances) feeds bad bacteria and damages the gut lining
✅ The shocking ways toxins and heavy metals sneak into food, water, and products
✅ Why even common medications can disrupt gut health when overused
✅ How stress and lifestyle habits keep your body stuck in “fight or flight”
✅ The #1 most powerful factor in gut health (this one will surprise you)
✨ These micro steps add up. Done consistently, they can transform the health of your whole family.

⏱️ In this episode:
00:00 – Intro
01:03 – What are gut disruptors
03:30 – Women’s health, inflammation & hysterectomies
06:15 – Kids’ health, tonsils & the allergy march
09:20 – The 6 biggest gut disruptors explained
10:00 – Disruptor #1 – The SAD diet (processed foods, gluten, dairy, sugar)
17:30 – Disruptor #2 – Toxic chemicals & heavy metals (food, water, products)
21:52 – Disruptor #3 – Medications (antibiotics, reflux meds, steroid creams, birth control)
27:40 – Disruptor #4 – Doctors & the medical system (crisis care vs prevention)
30:10 – Disruptor #5 – Stress & fight-or-flight living
32:40 – Disruptor #6 – Lifestyle (sleep, nature, movement, downtime)
35:30 – The #1 most powerful factor in gut health

✨ Connect with Sharon
📘 Free Gut Health Guide + recipe book: https://www.sharonmselby.com
📩 DM me on Instagram:   / sharonmselby  
▶️ Watch & subscribe:    / @sharonmselby  
🎵 TikTok:   / sharonmselby  
👥 Join the Podcast Facebook Group:   / healyourgutwithsharonmselby  
⚖️ Disclaimer: https://www.sharonmselby.com

#gutdisruptors #guthealth #inflammation #toxicchemicals #toxicheavymetals #womenshealth