95% Recovered From ME/CFS, POTS and Dysautonomia (Nurse Jo Thomas)

Jo Thomas, a nurse from Hampshire, UK, talks about her journey with POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Dysautonomia. She shares how she found a way to 95% recovered.

MENTIONED IN THIS VIDEO:
🏠 POTS UK - https://www.potsuk.org

CONNECT WITH JO THOMAS
👉 Website - https://jothomascoaching.com
📸 Instagram -   / jo_thomas_coaching  

OTHER POTS RECOVERY STORIES
👉 How Manya Recovered from POTS -    • I Couldn't Have Recovered from Chroni...  
👉 Rita's POTS Recovery Story -    • From ER Visits to Full Health: How Ri...  
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TIMESTAMPS:
00:00 🤝 Meet Jo Thomas
01:14 🧠 Understanding Dysautonomia and POTS
03:43 🤒 The Onset of Symptoms: Jo's Story
04:24 👩‍⚕️ Seeking Medical Help
06:16 📝 Diagnosis and Early Management
10:44 🏃‍♀️ Small Steps Lead to Big Wins
13:23 🧠 The Importance of Mindset in Recovery
20:14 🦠 Jo's Relapse During the Pandemic
20:54 💊 Supplements and Lifestyle Adjustments
21:37 🔋 Pacing Like a Pro
26:16 🧠 Resetting Your Nervous System
27:05 🤝 Combining Medicine & Holistic Care
32:27 🔮 You Can't Medicalise Yourself Out of This
36:03 👩‍⚕️ Nurse & Coach: How Jo Blends Two Worlds
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #POTS #dysautonomia #recoverystory