Honey food compilation (2019-2020 season recipes)

Описание к видео Honey food compilation (2019-2020 season recipes)

I decided to make a honey recipes compliation and see some of the recipes I did on the 2019-2020 season. Some of them went on pandemic era which with the stage restrictions due to Covid, mostly of the free time I got, I enjoyed to create some recipes I did on that moment. One of the 5 recipes has the Nutritional Information per 100 grams and per portion.

Recipe list:

0:00 Honey bread (August 14th 2019)
Ingredients:
Bread slices
Honey (in portions)

Items:
Dish

Description:
Use the honey and put on the bread slices.

Duration: 50-100 seconds.
Difficulty: Easy.

0:56 Honey butter (August 16th 2019)
Ingredients:
Butter
Honey (in portions)

Items:
Knife
Little spoon
Little crystal glass

Description:
Use the butter for pick an quantity and put on the little crystal glass.
With an little spoon, use the honey and add it to the little crystal glass.
Use the little spoon and start mixing it.

Duration: 100-150 seconds.
Difficulty: Easy.

2:49 Honey nut pancakes (December 7th 2019)
Ingredients:
Pancakes
Honey (in a pot)
Nuts

Items:
Dish

Description:
Put the pancakes on a dish.
Use the honey with the nuts and put them on the pancakes.

Duration: 25-50 seconds.
Difficulty: Easy.


3:30 Honey porridge (October 4th 2020)
Ingredients:
Wheat flakes
Honey (in a pot)
Milk

Items:
Little spoon
Crystal glass
Bowl

Description:
Put the wheat flakes in a bowl.
Add the milk from the crystal glass and later the honey.
With the little spoon, start mixing it.

Duration: 80-120 seconds.
Difficulty: Easy.

5:02 Honey wafers (October 30th 2020)
Ingredients:
Wafers
Honey (in a pot)

Items:
Kitchen paper

Description:
Put the wafers in a kitchen paper.
Use the honey, put on the wafer and continue adding honey and wafers to get an 5 wafers with honey which weight is 8.75 g each one.

Duration: 100-120 seconds.
Difficulty: Easy.

Nutritional Information per 100 g of honey wafers:
Energetic Value: 2,980 kJ / 703 kcal
Fats: 4.1 g (saturated: 1.1 g)
Carbohydrates: 135 g (which sugars: 66.9 g)
Dietary fiber: 2.5 g
Proteins: 9.9 g
Salt: 1.9 g

Per unit (8,75 g):
Energetic Value: 260.75 kJ / 61.51 kcal
Fats: 0.36 g (saturated: 0.1 g)
Carbohydrates: 11.81 g (which sugars: 5.85 g)
Dietary fiber: 0.22 g
Proteins: 0.87 g
Salt: 0.17 g

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