[4k] How to relieve fatigue and tension with yoga with Elizabeth [2024]

💋Hi Today's practice will help you feel light, relaxed and energized. We will start with breathing technique - this is the basis of yoga, which helps to focus and fill the body with oxygen. Deep inhalations and exhalations calm the mind and release tension🥰💓

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This video is intended for instructional and familiarization purposes. Please treat the content with respect and understanding. Ensure that any actions inspired by the viewing are safe and consistent with your personal preferences and comfort. This video may contain clothing items that are transparent, and as a result, certain body parts may be visible. We strive to maintain a respectful and tasteful approach to our content. Viewer discretion is recommended.

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