Скачать или смотреть Own Your Health: Start With Nutrition

CrossFit’s Theoretical Hierarchy of the Development of an Athlete was first introduced in “What Is Fitness?” in 2002. This hierarchy underscores the foundational role of nutrition in enhancing health and performance. Sound nutrition is the foundation of health and performance because the food we consume acts as the vital fuel for all our activities. Unhealthy eating habits invariably lead to suboptimal performance and well-being. Conversely, making the right dietary choices in appropriate proportions can profoundly improve both our physical state and performance levels.

#OwnYourHealth from the inside out.

Learn why nutrition is the base of the CrossFit pyramid — and how real, whole foods can transform not just your workouts, but your life.

Start your journey at the CrossFit Level 1 Certificate Course → https://cf.games/cf-level1

#CrossFit #Nutrition #Health #Fitness

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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.

Learn more about CrossFit → https://www.crossfit.com/what-is-cros...

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View CrossFit workouts → https://www.crossfit.com/workout?utm_...

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Learn more about the CrossFit Games → https://cf.games/games-learn-more