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In this podcast episode, Mel Robbins shares seven empowering reminders to help listeners set boundaries, practice self-compassion, embrace personal growth, and prioritize meaningful connections. By fostering emotional resilience and kindness while recognizing the fleeting nature of time, she encourages living fully and authentically despite life's challenges.

00:00 Introduction
00:37 Boundaries Are Essential
01:17 You're Not Lazy; You're Surviving
02:02 Everyone Is Fighting Their Own Battles
02:38 Celebrate Your Progress
03:13 Take Nothing Personally
03:48 Growth Requires Saying Goodbye
04:25 Time Is Precious; Love and Enjoy Life Now

This video is a podcast summary of The Mel Robbins Podcast episode titled '7 Things to Tell Yourself Every Day'.

Link:    • 7 Things You Need to Hear Right Now  
Publish date: Jan 5, 2026

Summary article: https://podmarized.com/episodes/the-m...

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