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MORINGA LEAVES CHUTNEY
#GetFitWithMeghna

I highly recommend this chutney as MORINGA is very HEALTHY. Moringa leaves are rich in Vitamins, Minerals, Anti-oxidants & Amino Acid. They help lower blood pressure, cholesterol and protects liver as well. Recipe is very easy-
Take one big bunch of Morninga (drum stick) leaves
Clean them properly
In a pan, take oil
add 1 tbs raw urad dal and 1 tbs raw chana dal
once chana and urad dal turns red, add small piece of ginger, garlic and a small slice of sliced onion
add some whole red chillies
cook them till ginger, garlic and onion becomes little softer (tender)
add morninga leaves
cook them well
add small piece of tamarind
add small piece of jaggery (it’s optional)
and finally some salt
at last add 1/4 cup of freshly grated coconut
cook it only for 2 minutes on medium flame
let the mixture get cool down
take this mixture in a mixer grinder, and grind it with help of water
make smooth paste
for tadka- take oil, add curry leaves, urad dal, mustard seeds and hing
pour this tadka over the prepared chutney
enjoy this chutney with hot steamed rice and some ghee
Enjoy with rice, roti, idly, dosa anything per your choice.
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