Скачать или смотреть 285 Hz Regeneration Field | Deep Restore & Calm Healing Space

🎧 Start quietly → 5 deep breaths → then let it play. (Perfect as background music for sleep, meditation & focus.) More Healing Music:    / @369-audios  

This 285 Hz sound field is designed as a calm space for regeneration, recovery, and a gentle “getting back into shape”. Perfect, if you feel tired, drained, or internally “empty” and simply want to recharge.

Perfectly suitable for:
🌙 Regeneration & recovery after a long day
🌿 Deep relaxation & calming the nervous system
🧘Meditation, Yoga, Reiki, Spa, massage
📚 Calm background while working/reading/studying
😴 Power nap & recovery routine

Recommendations (for best effect):
1.Volume low (so that it “carries”, but does not dominate)
2.Place a hand on your belly or heart (optional)
3.Breathe calmly and slowly in & out 5x (exhale longer)
4.Noise-Cancelling headphones (only the music)
5.Celebrate it consciously for at least 30 minutes

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💬 Write “369” in the comments, if you liked the video.
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🌀 369 Audios | 285hz, solfeggio 285, regeneration music, deep restore, healing field #285hz #solfeggiofrequencies #healingmusic #meditationmusic #sleepmusic #369Audios

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This audio is for relaxation/meditation and does not replace any medical or therapeutic treatment. Please do not listen while driving or operating machinery. If you have health-related issues (e. g. epilepsy), clarify it with a doctor beforehand.