Скачать или смотреть 🔥 Barbell Row Variations For A Stronger Back 💪 ||

🔥 Barbell Row Variations For A Stronger Back 💪 ||#backworkout #backexercise #gymshorts #workout #gym

Barbell Row Variations Are Key for building a strong. Balanced back. Small changes in grip, elbow path, and torso angle allow you to target the lats and mind traps, upper back, as well as the upper traps and lateral delts. Focus on controlled raps , a stable hinge position, and a solid squeeze at the top to keep tension where it belongs.

🎯 Target Muscles:
Lats & Mind Traps • Upper Back • Upper Traps & Lateral Delts

👉 Suggested training volume :
3-4 sets • 8-12 raps
Rest : 90-120 Sec
Frequency: 2× per week

🔥 Save this, apply it on your next back workout, and come back Stronger 💪.


Top 9 Back Workout

Our top nine back exercises work each head of the back musculature using various dumbbell & cable movements. When put together, they offer a well-defined back workout. They can be performed at home or in the gym.

Lat Pulldown
Dumbbell Single-Arm Bent-Over Row
Dumbbell Bent-Over Row
Seated Wide-Grip Cable Row
Dumbbell Pullover
Reverse-Grip Lat Pulldown
Straight Arm Lat Pulldown
Dumbbell Shrug
Rear Delt Fly Machine

#workout #backworkout #dumbbellbackworkout #bodybuilding