Скачать или смотреть 60 Min Vinyasa Flow With Arm Balances | Intermediate/Advanced | Yoga With Alina

Welcome to Yoga with Alina for a 60-minute yoga class that will help you flow into strength and balance with this 60 min vinyasa yoga class designed for intermediate and advanced yogis. In this dynamic practice, you’ll build heat, improve flexibility, and explore arm balances through a creative sequence that challenges both body and mind. Grab your blocks and let's get into this exhilarating yoga flow!

This class will help you:
✨ Cultivate strength and stability
✨ Improve balance and focus
✨ Deepen flexibility and mobility
✨ Gain confidence in arm balances

Roll out your mat, connect with your breath, and let’s move together.

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