Deadlift Tip - Your Set up Should Leverage Your Core and Muscles in the Best Way Possible

Don't let how you set-up for your deadlift put a ceiling on your growth potential. For most people, we start with muscle imbalances, tight hip joints, tight hamstring, among many other things that will resolve over time if you are training and recovering in a functional way.

Unless you are competing in the very near future, it's almost always worth taking a step back, maybe not lifting as much as you could have today, to develop positions that will support future growth and skill transfer for years to come. A secret way to correct muscle imbalances, is to simply use technique that uses the appropriate muscles...even when that technique makes you feel weaker in the short-term!

Check out how to set your deadlift up for year after year gains.