Скачать или смотреть Best Postpartum Exercises after a C-Section | Dr. Anjali Kumar | Maitri

“Rest for 40 days after your C-section, you are very fragile right now” — sound familiar?

Many new moms are told this, but does it mean staying in bed all day, doing nothing? Not really.

Ayurveda recommends 40 days of rest — not as a period of total inactivity, but as sacred time to heal, bond with your baby, and not worry about household responsibilities.

But somewhere along the way, we’ve misunderstood that message.

In truth, after a C-section, your body does need time, care, and nourishment — but gentle movement is just as important.

With the right kind of exercises, you can recover faster, reduce pain, and feel stronger — physically and emotionally, so we brought this information right to your screen.

In this video, we guide you through gentle, safe exercises that can be started as early as your doctor allows:

✅ Breathwork
✅ Pelvic tilts
✅ Kegel exercises
✅ Slow mindful walking

These movements help:
🌸 Improve circulation
🌸 Ease constipation and bloating
🌸 Strengthen your core and pelvic floor
🌸 Reduce risk of postpartum depression
🌸 Help you feel like yourself again
Most important, will help you lose weight and come back to shape faster.

Common questions we answer:
🔹 Will I hurt my stitches if I move too early?
🔹 How soon is too soon to exercise after a C-section?
🔹 What if I’m too tired to even think about movement?

Whether you’re 1 week or 6 weeks postpartum — this is your space to reconnect with your body, one breath at a time. No pressure. No equipment. Just love, patience, and healing.

Hit play, and let’s move — together!

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