Sleep Unplugged

The menstrual cycle has long been associated with sleep. Emerging research is uncovering more of a bidirectional relationship with sleep. In this episode we will:

-Provide an overview of the menstrual cycle
-Evaluate the reciprocity of the relationship between sleep and the menstrual cycle
-Discuss the roles of estrogen and progesterone in the cycle and how their relationships might affect sleep
-Review the 4 stages of the menstrual cycle and how they often impact sleep
-Look at interventions related to personal knowledge of your own menstrual cycle

To participate in the study mentioned in the podcast, use the link below:
https://tccolumbia.qualtrics.com/jfe/...

Episode Written by Maeve Winter
Produced by: Maeve Winter

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Thanks for listening and sleep well!