Скачать или смотреть India's Silent Killer: What No One Told You About Your Heart | Top Cardiologist Dr. Arun Explains

In this powerful conversation, interventional cardiologist Dr. Arun dives deep into the root causes of heart disease, why Indians are more vulnerable at a younger age, and what we can do to protect our heart health through lifestyle and diet. From the dangers of animal-based foods and saturated fats to stress, sleep, and microplastics, this episode is packed with eye-opening insights and life-saving advice.
🔥 Key Topics Covered:
Why prevention should be the default—not treatment


How a plant-based diet can reverse heart disease


Early signs of a heart attack most people ignore


The truth about ghee, sugar, and processed foods


Is the Keto diet damaging your heart?


COVID vaccines and heart health: myth vs fact


The broken heart syndrome is real!


🫀 Dr. Arun’s Top Tips for Better Heart Health:
Eat real, whole, plant-based foods


Prioritize sleep, movement, and stress management


Avoid ultra-processed food, red meat, and sugar


Know your numbers: cholesterol, BP, blood sugar

🌱 You have more control than you think — it starts with your plate.
🎧 Watch till the end for practical lifestyle hacks & surprising truths that could save your life.

#sustainableteawithshreya #heartattack #cardiac

00:00 - Intro
01:32 - Meet Dr. Arun: From interventions to prevention
03:10 - Why Indians get heart disease 5–10 years earlier
04:47 - Lifestyle vs genetics: What really causes heart disease
06:45 - Early warning signs & symptoms of heart attack
12:46 - Why women’s heart issues often go unnoticed
15:06 - Sugar, saturated fat & processed foods: The real villains
18:54 - Ghee, Ayurveda & the inflammation myth
23:09 - COVID vaccine & young people’s heart health
25:42 - Food-driven inflammation & the colorful plate rule
29:06 - Keto vs heart health: What you’re not being told
31:30 - Dr. Arun’s full lifestyle framework for heart health
35:42 - Microplastics & bottled water: What studies now show
38:26 - The 2 things every 20-something should start today
40:42 - 20-minute exercise & breaking sedentary patterns
41:51 - Can your smartwatch really save your heart?
42:22 - “Prevent heartbreaks, not just heart attacks”
43:51 - Outro