Yoga Nidra for Insomnia and Deep Rest

2 Hour Long Yoga Nidra for Deep Sleep and Insomnia

Welcome to a 2 hour restorative journey into deep sleep in this specially crafted 2-hour Yoga Nidra meditation guided by Kristyn Rose with live night time soundscapes from the Costa Rican jungle. Designed to soothe the restless mind and provide relief for insomnia, this guided practice offers a unique blend of relaxation techniques to guide you effortlessly into a state of profound rest. The first hour gently leads you through the layers of consciousness, inviting you to release tension, calm the chatter of the mind, and surrender to deep relaxation. Following this, immerse yourself in an hour of tranquil binaural beats, expertly curated to lull you into a state of deep, restorative sleep for the remainder of the night.

As you journey through this specialized practice, allow yourself to be embraced by the gentle sounds of the jungle, creating a serene backdrop akin to a comforting lullaby. Whether you struggle with falling asleep at night or experience insomnia, this practice harnesses the power of Yoga Nidra to help you find solace and reclaim restful sleep. Join us on this transformative journey towards peaceful slumber and wake up feeling refreshed, rejuvenated, and ready to embrace the day ahead.

You might also enjoy one of these other guided sleep Yoga Nidra meditations:
90 Minute Yoga Nidra Sleep Meditation:    • Yoga Nidra for Deep Sleep and Insomnia  
90 Minute Yoga Nidra for Sleep and Insomnia:    • Yoga Nidra for Sleep and Insomnia  
95 Minute Yoga Nidra for Insomnia:    • Insomnia Yoga Nidra for Deep Sleep | ...  
2 Hour Yoga Nidra for Deep Sleep:    • Yoga Nidra for Sleep and Insomnia  
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You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com

Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Interested in deepening your practice? Book a live application call with me here: https://calendly.com/kristynfoster

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

https://the-circle-of-thread-yoga-com...

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi...

Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Instagram:   / kristynroseyoga  
Insight Timer: https://insighttimer.com/kristynrose

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