Скачать или смотреть Balanced Vegan Bowl | BETTER GUT HEALTH | IMPROVED DIGESTION | HIGH IN FIBER & MINERAL DENSE

Enjoy this delicious & fulfilling plant based salad bowl!
This bowl is packed with fiber and nutrients that are beneficial for gut health & digestion.


Roasted Vegetables
Yam, Brown Onion, Green & Red Bell Pepper tossed in avocado oil and the following seasonings:
Cajun Style: https://www.myalche.com/product/cajun...
Italian Seasoning: https://www.myalche.com/product/itali...
Onion & Herb Seasoning: https://www.myalche.com/product/onion...
Mediterranean Seasoning: https://www.myalche.com/product/medit...
Sea Salt
Bake the vegetables in the oven at 375 degrees for 15-20 minutes

Cucumber Salad
Tomato
Cucumber
Italian Seasoning: https://www.myalche.com/product/itali...
Sea Salt
Key Lime Juice

Lentils
In a pot add 7 cups of spring water, 1 tsp of sea salt and 1 cup of lentils
Cook on a medium high heat for 25-30 minutes or until the lentils are fully cooked

Quinoa
In a pot add 2.5 cups of spring water, 1/2 tsp of sea salt and 1 cup of quinoa
Cook on a medium high heat for 10-15 minutes or until majority of the water is absorbed
Turn off the heat and keep covered with a lid to allow the quinoa to steam / stay warm

Mushrooms
In a cast iron pan add avocado oil, crimini mushrooms, brown onion and the following seasonings:
Cajun Style: https://www.myalche.com/product/cajun...
Mediterranean Seasoning: https://www.myalche.com/product/medit...
Sea Salt

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