Improve Your Brain Health with Brain Foods

If you’ve read about how omega-3 fats can benefit brain health or how the gut microbiome impacts depression, you were actually reading about nutritional psychiatry. This emerging area of attention seeks to understand how our food impacts our brain health: when we make better food choices, we are eating to build a better brain. Dr. Drew Ramsey will discuss how your brain's energy is derived from the food you eat. Dr. Ramsey is a pioneer in the field of Nutritional Psychiatry, as well as an author and a farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He founded the Brain Food Clinic in New York City, which incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. Using the latest in brain science, nutrition and mental health research, as well as an array of delicious food, the clinic helps people live joyful, fulfilled lives. Dr. Ramsey is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

The BrainHealth Project
During the presentation, we introduced our landmark study getting underway: The BrainHealth Project. It draws on three decades of research to help you train your brain to work better, faster and last longer! The Project is now accepting participants of all ages – please sign up to start improving your brain performance in a completely new innovative way at http://brainhealth.link/3tTa29h

The Brain: An Owner's Guide
Join us every Tuesday from 7-8 PM CT (5-6PM PT/ 8-9PM ET) for The Brain: An Owner's Guide. The Center for BrainHealth's annual sell-out lecture series. Recognized for bringing together some of the world’s most exciting experts advancing our understanding of the brain and its marvelous ability to change and adapt. For more information visit: https://brainhealth.utdallas.edu/febr...