How Much Can You Trust Calorie Labels?

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How accurate are calorie labels and how much do they tell you about the energy your body gets from food? What’s this keto diet that everyone on YouTube is going on about. And what’s with the idea of measuring how much fat you burn by analysing your breath? We'll go through all this in today's video.

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00:00 Intro
00:36 What's a Calorie?
02:19 How Does One Measure Calories?
04:36 Problems With Calorie Labels
11:36 What Are Food Labels Good For?
13:28 What Else Can You Do?
17:58 Build Good Habits With Fabulous

Many thanks to Jordi Busqué for helping with this video http://jordibusque.com/