Скачать или смотреть Best Triceps workout At Home with 2 dumbbells | @tanmoy fitness

Hello bondhu ra kemon acho tomra asa kori tomra sobai valo acho.... To bondhu ra ajker video ami apnader sathe share korlam baritei khivabe sudho matto 2to dumbbell baboyar kore kivhabe tricep workout korben setai ami amder ke ei video modhe dekhiyechi....
Tricep jonno aj ami apnader কে total 5ta best exercise share korlam 1st exercise jeta kore6i seta ho66e diamond pushups , 2nd exercise jeta krlm seta ho66e skull crushers , 3rd exercise jeta krlm seta ho66e triceps kickbacks , 4th exercises jeta krlm seta ho66e one arm tricep extension and last exercise jeta krlm seta ho66e Dumbbell seated Overhead tricep extension

Tricep jonno ei 5ta best exercise ami amder sathe share krlm... Ei exercise gulo apni apnar baritei kore apnar tricep size boro korte prben...



Apnader jodi video o ta valo lege thake thahole 1ta like kore dio ar comment bolo video o ta kemon lglo ar amar channel jodi nuton ese thaken thaole channel ta subscribe korte vule jeu na... Abr dekha hobe nuton video sathe.... Byyy byyy

#tricepworkoutwithdumbbells#besttricep#athome #


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