Salted fish or karuvaadu | High Protein Source | Dr Santhosh Jacob | Tamil

Описание к видео Salted fish or karuvaadu | High Protein Source | Dr Santhosh Jacob | Tamil

Salted fish or karuvaadu ! Let’s learn about the nutritional benefits and risks associated.
A high protein food but caution to be taken with sodium and potassium levels . Soaking in water overnight and washing the salt of helps in removing a lot of sodium and potassium.

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