HOW TO WARM UP LOWER BODY? [HINDI]

Описание к видео HOW TO WARM UP LOWER BODY? [HINDI]

THIS IS A TUTORIAL VIDEO ABOUT THE BASIC WARM UP ROUTINES ONE SHOULD FOLLOW BEFORE EVEN THINKING TO LIFT HEAVY WEIGHTS.

✸ UPPER BODY WARM UP LINK:    • HOW TO WARM UP UPPER BODY? [HINDI]  

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