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Disrespected? Use the 3-Second Stoic Rule (Marcus Aurelius)
When someone disrespects you, your first reaction is usually your biggest mistake. In this video, you’ll learn how to handle disrespect the Stoic way—calm, disciplined, and powerful—using Marcus Aurelius’ mindset.

What you’ll learn (5 Stoic moves):
The Gate: pause 3 seconds before reacting
No JADE: one clear sentence, no long explanations
Motive Label: silently name what’s driving them (stress/control/envy)
Standards Over Feelings: choose your standard over the urge to argue
Quiet Consequence: raise the price of access—less attention, less access

TIMESTAMPS:
00:00 Disrespected in the moment?
00:31 Let’s tell the truth.
02:40 Now we reframe it.
04:06 Lesson One is the gate.
04:46 Lesson Two is dignity.
05:33 Lesson Three is clarity.
06:10 Lesson Four is standards.
06:53 Lesson Five is currency.
07:45 Now we train it.
09:40 Now comes the shift.
10:56 Now go back to the scene.

Watch next: Day 7 — If They Don’t Respect You, Walk Away (Seneca’s Stoic Rule)    • If They Don’t Respect You, Walk Away (5 Se...  
Full playlist: 28-Day Stoic Social Defense Series    • 28 Days to Stoic Self-Respect & Social Def...  

If you’ve ever replayed an insult for hours, this will help you stop giving “10 hours to a 10-second moment”.
Mantra: “Disrespect tests my discipline, not my worth.”
✅ Comment: where will you use three seconds + one sentence + one quiet consequence this week?
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