Скачать или смотреть Stroke recovery. Hand exercises. Exercises for paralysis. स्ट्रोक रिकवरी

*Guiding Principles for Post-Stroke Exercise*

*Consistency is Key:* Short, frequent sessions (e.g., 10-15 minutes, 2-3 times a day) are far more effective than one long, exhausting session.

*Listen to Your Body:* Distinguish between the "good hurt" of muscles working and the "bad hurt" of joint pain or spasticity. Never force a movement.

*Use Your Unaffected Side:* Use your non-affected hand to gently guide and assist your affected hand. This is called "active-assisted" range of motion.

*Mental Practice is Powerful:* Even when you can't physically move, visualize yourself doing the exercises. This helps re-establish neural pathways in the brain.

*Focus on Quality:* Slow, controlled movements are better than fast, jerky ones.

*In this video, you will learn exercises to:*
Reduce spasticity and stiffness
Increase your range of motion (ROM)
Improve elbow dexterity and coordination
Promote neuroplasticity - retraining your brain to connect with your hand

Perform these exercises daily for best results. Focus on smooth, controlled movements rather than speed.




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#CaregiverSupport #StrokeCaregiver #PassiveExercise #SeniorHealth #HomeHealth #OccupationalTherapy #StrokeRecovery

*⚠️ Safety Note:*
Have a caregiver or therapist supervise if you’re at risk of falling. Stop immediately if you feel dizzy or unwell.

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"Post-Stroke Rehabilitation: How to Recover Fast & Effectively!"**
*"Best Exercises & Therapies for Quick Stroke Recovery!"*
*"Neurological Recovery After Stroke – Fast Healing Strategies!"*

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How to do fast recovery after brain stroke? Paralysis rehabilitation. How to boost stroke recovery?

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*⚠️ Disclaimer:*
This content is for educational purposes only and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

Website- drpeter4physio.com