In this video, Dr Dipti Thorat, Consultant Dermatologist at Clear Skin & Hair MD, Pune, explains the importance of using sunscreen during summer and all year round. Sunscreen protects against harmful UV rays, preventing skin aging, sunburn, and more.
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The Video Flow:
0:00 Introduction
0:20 Benefits of Sunscreen
0:50 Can sunscreen prevent Tanning & Pigmentation?
1:00 How Sunscreen helps in preventing Skin Cancer?
1:15 Sunscreen & Anti-Aging
1:20 SPF & PA in Sunscreen
1:45 How to Apply sunscreen?
2:05 When to apply Sunscreen?
3:00 Conclusion
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Sunscreen लगाने का सही तरीका क्या है? | Sunscreen Tips You NEED to Know! | Clear Skin Clinic, Pune
What Are the Benefits of Sunscreen?
UV Ray Protection: Sunscreen protects against harmful UV rays, which accelerate skin aging and damage.
Prevents Sunburn: Essential for anyone spending time outdoors or on a beach vacation.
Prevents Tanning & Pigmentation: Helps improve skin texture and even skin tone.
DNA Protection: Long-term UV exposure causes DNA damage, which can lead to skin cancer.
Anti-Aging Effect: Sunscreen slows down the aging process and reduces wrinkles.
What SPF Should You Choose?
For effective protection, choose a sunscreen with SPF 30 to 50. This range ensures adequate defense against UV rays.
What is PA Rating in Sunscreen?
Look for sunscreens with PA 3+ or PA 4+ to protect against UVA rays and prevent deeper skin damage.
How Much Sunscreen Should You Apply?
Use 2 finger units (index and middle fingers) for your face. For your neck, use 3 finger units for proper coverage.
When Should You Reapply Sunscreen?
Reapply sunscreen every 2-3 hours for continuous protection. If you can’t follow this, try applying it at 9 AM, 12 PM, and 3 PM.
How to Apply Sunscreen Correctly?
Apply sunscreen 30 minutes before stepping outdoors, and cover all exposed areas: ears, back of the neck, hands, and feet.
Should You Apply Sunscreen Indoors?
Yes! UVA rays can pass through windows and from screens like laptops and phones, causing skin damage and aging. Apply sunscreen indoors too.
Why Is Sunscreen Important All Year Long?
Sunscreen is not just for summer! UVA rays affect your skin all year round, making sunscreen essential in every season.
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Clear Skin and HairMD, founded in 1989 by Dr. Dhananjay Chavan in Karad, Maharashtra, aimed to make skincare and haircare treatments accessible and affordable. Recognizing the need for evidence-based solutions for acne, pigmentation, and hair loss, Dr. Chavan started with a team of 5, focusing on these concerns.
In 2012, our first clinic opened in Pune, expanding rapidly across Pune & Pimpri Chinchwad. Today, Clear Skin is synonymous with safe, modern, and effective medical treatments for various skin and cosmetic concerns. With a team of over 100 professionals, we continue to uphold our commitment to quality care and affordability.
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