Скачать или смотреть Siu Nim Tau Form (詠春小念頭)

The first form of Wing Chun, Siu Nim Tau, performed by Sifu Donald Mak, with a brief summary of movement names.

Note that many movements sequence numbers (over a half) are skipped. They are the intermediate description of movements. The reason is that they are too short in duration, thus not suitable to be presented in a video with normal playing speed. Hopefully we will be able to come up with a decent way to preserve all the movements with detail names and descriptions.

For demonstration purpose, the One TAAN1 Three FUK6 section is performed much faster in this video than normal practicing. The purpose of that section is to cultivate Qi (active awareness to our body internals). For that reason, the section should be practiced very slow pace with proper breathing techniques.

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