Скачать или смотреть MY MORNING ROUTINE WITH A CHRONIC ILLNESS

This week, I filmed a morning routine for you. Showing you how I cope with the morning activities while having a chronic illness. I forgot to add that I shower usually every other day to preserve energy plus to help my skin which is on the dry side so I have to be careful to moisturise etc. I always rest afterwards. Everything is an effort when you have a chronic illness so you have to pace things every day. Enjoy and see you next time.

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Lemon and Ginger tonic
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Grate a whole piece of ginger. Bring a pan of water to the boil. Add the ginger and simmer for 45 minutes. Meanwhile, juice 4 lemons. Drain the ginger juice into the lemon juice. Leave to cool and add it to a bottle. Keep it in the fridge. Add some to a mug when required with hot water.

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