Скачать или смотреть How To Position Monitor To Ease Shoulder Pain?

Struggling with shoulder pain while working at your computer? Discover how proper monitor positioning can significantly alleviate discomfort and improve your posture. This video provides practical guidance to set up your workspace for better ergonomic health.

In this guide, you'll learn essential steps to optimize your monitor setup:
► Adjust your monitor height so the top third of the screen is at eye level, promoting a neutral neck and spine.
► Ensure your monitor is an arm's length away to reduce eye strain and prevent leaning forward.
► Tilt your screen slightly upward to match your natural line of sight, preventing neck extension or flexion.
► Understand how your overall desk setup, including keyboard and mouse placement, contributes to shoulder comfort.
► Implement simple changes that can drastically reduce chronic shoulder pain linked to poor ergonomics.


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