Скачать или смотреть How Your Gut Microbes Influence Your Blood Sugar Levels — with Dr. Alan Desmond | Mastering Diabetes

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

If you have been researching about managing diabetes or prediabetes, you may have come across the recommendation to include fiber in your diet. This is because fiber, unlike unhealthy carbohydrates, is not absorbed and broken down by the body, preventing spikes in your blood sugar levels. By including fiber as a staple carb in your diet, you can help maintain your blood sugar within the desired range. And who loves fiber? Some of your gut bacteria.

As someone eager to learn from experts with sound science, you would want to know more about these bacteria and how they keep you healthy.

So, here's Dr. Alan Desmond for that informative science you need to hear today.

Watch and Enjoy!

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