30 Minute HIIT Legs, Cardio, and Agility Workout | At-Home Workout Challenge 2.0 | Day 25

You are going to LOVE this themed legs and abs workout! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together! https://www.youtube.com/c/sydneycummi...

In honor of Memorial Day, if you would like to take advantage of my At-Home-Murph workout from last year please GO CRUSH IT here!    • 60 Minute AT-HOME MURPH WORKOUT! Sydn...  
The MURPH workout is dedicated to Lt. Michael Murphy and all the service men and women who have paid the ultimate sacrifice for our freedom. I dedicate this workout also to my favorite service member, my little brother Zac, who was a marine. Thank you for being the truest example of strength to me! I have missed you every day since you passed and I will continue to work hard and love others in your honor! Most importantly I hope it gives you a workout that you can dedicate to someone special and that it gives you the opportunity to sweat with a bit more passion and heart throughout our workout today as you honor them.
https://themurphchallenge.com/pages/a...

GRAB YOUR JUNE CALENDAR HERE and join Tier 1 our Summertime Fine 2.0 Challenge! https://www.royalchange.fit/store/p98...

Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 1800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
You guys are going to love this legs and cardio agility workout! Dumbbells are not required for this workout but if you want to use them, I am using 15, 20, and 30 pound dumbbells so grab your dumbbells and let's CRUSH IT! Make sure you share this workout with friends and family on your social media and if you are using these workouts make sure you have subscribed!

My Story:    • My Story - Sydney Cummings  
Learn more about my journey here:    • "I Got SHOT the Day After My Birthday...  

Support our channel and grab some merchandise! https://www.royalchange.fit/merch.html

Connect with me!!!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

Shop at my Amazon store!
https://www.amazon.com/shop/sydneycum...

Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D

For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!
PayPal: https://www.paypal.me/SydneyCummings
Venmo: https://venmo.com/sydneycummings

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.