Скачать или смотреть Tropical Beach Meditation for Sleep/Relaxation/Healing/Stress Relief Imagery: Vacation in Your Mind

This guided meditation will help you feel as though you’re on a beautiful tropical beach. You can use this soundtrack to help reduce physical or emotional pain, alleviate stress, or just relax your mind and body, perhaps before sleep.
TRANSCRIPT: You, and maybe also your favorite person or people or pets, have arrived in a place where no worries, pain, or suffering ever exists. Today, this place is the most beautiful tropical beach on earth, which you are basking in from an exquisitely comfortable lounge chair. The temperature, breeze, sunshine, and shade are perfect. The day is infinite, with glorious colors that seem possible only in a dream. Everything you see is crystal clear, from the soft turquoise water to the wisps of cottony clouds in a bluer than blue sky. The gentle lapping of the waves is like a rocking chair to your soul. The exact right amount of breeze wafts over you from head to toe. Your delicious drink of choice is on the table beside you. And the most feel-good music plays in the background. Birds soar, sailboats glide by, as you sink deeper and deeper into ultimate relaxation. There are mountain formations reaching upward in the distance, and you are thousands of miles away from busy crowds, from any obligation – here all problems and troubles solve themselves and completely melt away for all time. The air is clean and fresh, with only the faint aromas of island flowers. It is now your time to enjoy total indulgence. Perhaps a book is by your side. Perhaps some delectable food offerings. They all appear as if by magic as soon as you simply conjure up the image of whatever vacation pleasures make you the happiest. And all of these things are free, healthy, and in limitless supply. The warm sand stretches down the shoreline forever. On this beach, this miraculous beach, the sun only helps and heals you, and can never hurt you. No sunscreen required. Each ray of sun dances on the water, and laughs on your skin. The vastness of the ocean against the distant horizon is the most welcoming sight to your very rested eyes. If you like, you get up from your chair and dip your feet in the water, or you go for a swim, feeling weightless and blissful as you float along. Every minute seems to last a full hour. You marvel at the beauty of your surroundings, which include palm trees of every variety. Their trunks reach for the sky and for the water; their fronds rustle together in the wind, in a symphony of peaceful ebbs and flows with sound that brushes away not just your stress, but in this endless moment, brushes away the stresses of the entire world. Your entire being smiles as you feel overwhelming love and protection from the magnificent creations of nature 360 degrees all around you. You feel full of life in this outdoor paradise. The beautiful scenes before you are the Earth’s gifts to you for your willingness to be a part of this universe. Every piece of this panorama mingles with your every breath and brings you more healing and more joy. The colors and their brilliance. The water and its waves. The sky and its splendor. The sand and its texture. The trees and their lushness. The mountains and their majesty. The sun and its brilliance. The air and its motion. The horizon and its endlessness. The birds and their playfulness. The breeze and its tenderness. You could sit here, swim here, stand here, walk here, and lie down here forever, safe in the arms of eternity.