15 Mins 10-Days Chair Yoga For Weight Loss Series || Day-5

Описание к видео 15 Mins 10-Days Chair Yoga For Weight Loss Series || Day-5

Namaste Pagoda Yogis 🙏,

We're already halfway through our 10-day chair yoga for weight loss series. Today is day 5, and we'll be focusing on full-body flexibility, including strengthening the shoulders, obliques, inner thighs, and abs.

We'll also work on strengthening our minds and emotions with a gratitude prayer.
I hope you are enjoying the journey as much as I enjoy guiding you. 💚🙏

With Love,
Lee


#chairyoga #chairyogaforweightloss #10daychairyoga
#pagodayoga #yoga

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