Скачать или смотреть I Kept Going… Mike Mentzer’s Day 3 Workout

This wasn’t supposed to happen — but I kept going.

This video is NOT part of my Road to 500 Deadlift series. This is Day 3 of Mike Mentzer’s Heavy Duty split, and at this point I was already feeling the damage from the previous days.

Low volume. All-out intensity. No room to hide.

I wanted to see what actually happens when you follow Mike Mentzer’s philosophy past Day 1… and Day 3 made it clear why this style of training isn’t for everyone.

No big lifts. No deadlift. Just pushing past the point where most people stop.

💬 Have you ever tried the full Heavy Duty split?
👍 Like if you want me back on the Road to 500 Deadlift
🔔 Subscribe — Episode 3 is coming next

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