Digestive problems are increasing rapidly in India and around the world. In India, fast food, late-night eating, and sedentary lifestyles have made acidity, gas, and constipation very common.
In this video:
1️⃣ Morning Sunlight & Routine — Learn why early sunlight is not just about Vitamin D but essential for balancing your gut hormones and setting your body clock.
2️⃣ Deep Breathing & Morning Movement — How a 5-minute mindful walk and breathwork improve digestion and oxygen flow.
3️⃣ Smart Morning Hydration — The right way to drink warm water and prep your gut before coffee or breakfast.
4️⃣ Eat Fresh & Fiber-Rich Breakfast — How natural foods and timing make or break your digestion.
5️⃣ Eat on Time — Maintain regular meal timings to balance acid production and gut rhythm.
6️⃣ Stress Kam Karo — Why mental stress directly blocks digestion, and simple techniques like meditation, gratitude journaling, and 7-hour sleep to fix it.
7️⃣ Herbal Support — Ancient herbs like ajwain, saunf, jeera, and haldi that naturally detox and heal your stomach.
8️⃣ Proper Sleep — How your liver and intestines detox during sleep and why less than 7 hours can damage your gut health.
9️⃣ Avoid Gut Killers — Processed sugar, spicy food, fried junk, alcohol, and smoking — how each one destroys your digestive system.
🔟 Gut Healing Mindset — Why consistency matters more than perfection and how small daily changes rebuild your gut from inside out.
🌍 Global & Indian Situation of Acidity
Acidity, or acid reflux, has become one of the most common digestive issues worldwide.
In India, more than 30–40% of adults experience acidity at least once a week — mainly due to spicy food, irregular meals, and stress. Fast food culture and late-night eating habits have made it worse.
Globally, the situation is equally serious — around 1 in 5 people suffer from GERD (Gastroesophageal Reflux Disease). In Western countries, it’s linked more to processed foods, obesity, alcohol, caffeine, and sitting jobs.
Basically, acidity has become a lifestyle disorder, not just a food problem.
Advice:
1️⃣ Eat light, early dinners and avoid lying down right after meals.
2️⃣ Manage stress through walks, deep breathing, or meditation.
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