Gut Health: The Key to Managing Anxiety

Feeling Anxious? It Could Be What's Living in Your Gut!

If you resonate with this video and you are looking for ways to heal your gut or find out if you could be sensitive to gluten or other foods check these out:

Pre and Probiotic: https://www.doterra.com/US/en/p/pb-re...

Glutenease (an enzyme in case you are sensitive to gluten and get glutened) https://amzn.to/43jeRdc

5Strands food sensitivity at home tests: http://www.5strands.com/#Kayla

Want to know what to do if you get glutened and some overall ways to help your gut:
Watch this next:    • Got Glutened! Now What?! Here's what ...  

This video is not sponsored. The following links may be affliate links. By using these links you are supporting this channel. Thank you.

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⏰ Timecodes ⏰
00:00 - Talks about the connection between gut and brain health.
00:45- According to John Hopkins research, there is a connection between the gut and the brain.
01:00- The connection between the "second brain" and the gut.
01:45-02:15- The speaker suffered from anxiety, depression and mood disorders and found a link between her mood and the food she eats.
02:50- Gluten intolerance can cause a variety of symptoms including abdominal discomfort, bloating, diarrhea, constipation, dizziness, mental confusion, disorientation, fatigue, mood changes, irritability, anxiety, sadness, chronic migraines, itchy skin, rashes, muscle joint and tendon pain, weak immune system, sleep problems, yeast infections, fertility issues, sugar and carb cravings.
03:50- Things you may experience if your gut is out of wack.
04:09 - Differentiates between Celiac disease and gluten intolerance.
04:35- Celiac disease is an autoimmune disorder while gluten intolerance is the body’s reaction to gluten that mimics symptoms of celiac disease.
05:00- There are a few ways to find out if you have a gluten sensitivity: getting tested by a doctor, eliminating gluten from your diet and see if the symptoms improve, and doing an elimination diet.
06:30- The speaker recommends an elimination diet where you eliminate everything you are sensitive to from your diet and then slowly reintroduce them one at a time.
07:20- The moodiness that can occur when getting glutened.
08:36- She also talks about a food sensitivity test where they test your hair follicles to see what you may or may not be sensitive to.
10:40- Inflammation that gluten can cause.
12:00- If you accidentally ingest gluten, there are enzymes that can help.
12:20- what to do if you think your dealing with a gut issue.
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Video details:
This video explores the connection between gut health and mood. It details my experience with gluten intolerance and its impact on my well-being and things you may be dealing with as well. It also covers the difference between gluten intolerance and celiac disease, along with methods for testing gluten sensitivity.
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My mission is to empower people to overhaul their lives one natural tip at a time!