Top 10 health benefits of seeds

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Seeds are small but mighty when it comes to their health benefits. Here are the top 10 health benefits of seeds:

1. Rich in nutrients: Seeds are packed with essential nutrients such as vitamins, minerals, and antioxidants.

2. Boost heart health: Many seeds contain heart-healthy fats that can help lower cholesterol and reduce the risk of heart disease.

3. Improve digestion: Seeds are high in fiber, which can promote healthy digestion and prevent constipation.

4. Support weight management: The fiber and protein in seeds can help you feel full and satisfied, which can aid in weight management.

5. Reduce inflammation: Some seeds contain anti-inflammatory compounds that can help reduce inflammation in the body.

6. Regulate blood sugar: Seeds that are high in fiber and protein can help regulate blood sugar levels, making them a great option for people with diabetes.

7. Enhance brain function: Certain seeds, such as pumpkin seeds, contain nutrients that can improve brain function and memory.

8. Boost immune system: Seeds are a good source of vitamins and minerals that support the immune system and help fight off infections.

9. Promote healthy skin: The antioxidants and healthy fats in seeds can promote healthy skin and help prevent premature aging.

10. Provide energy: Seeds are a great source of energy due to their nutrient density and high protein content. They can help keep you energized throughout the day.

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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