Beginner climber tries hangboarding twice a day.... with results

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For the last 30 Days I Trained with a “no hang” fingerboard protocol. This was first introduced to me in a video by ‪@EmilAbrahamsson‬ . The idea is that by training twice daily, without ever fully hanging on the board, you can see impressive gains in finger strength. I set how to see if this would work for a beginner who's never used a hangboard before.

Emil’s video:    • Hangboard Training 2 Times Per Day Fo...  
Hannah’s video:    • I Hangboarded TWO TIMES A DAY For 90 ...  
Nate’s Video:    • Average Climber Hangboards Everyday f...  

The hang board I use: Get 20% Off Any Frictitious Hangboard with a Doorway Mount (No promo code, drill or setup needed) https://frictitiousclimbing.com/colle...


My Wild Country Kit:
Orange trousers:
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Navy Hoody:
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Orange Cap:
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Spotter Shirt:
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Flow Hoody:
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Harness:
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Quickdraws:
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