Скачать или смотреть BUSY PEOPLE! Try this Metabolic Blaster to get your workout done in 10-15 minutes

http://AtlantaGeorgiaWeightLoss.com/ Andrew Griffiths with Fitness Together shows you a great little circuit for when you don't have a lot of time to workout. This combination of Step-ups, Bent rows, and Push-ups is an awesome metabolic blaster, and you'll be done with your workout in 10-15 minutes. Of course you can also combine this with another circuit if you want a longer workout. Try this combo today!

1: Step-Ups with Dumb bell - 10 reps or 30 seconds
2: Dumb bell Bent Over Row - 10 reps or 30 seconds
3: Push-Ups - 10 reps or 30 seconds
No rest between exercises. No More then 20 seconds between sets. (Rule of Thumb, get a drink of water and start)



If you want to lose body fat and get healthy the right way through proper nutrition and a solid fitness program then you've come to the right place. Our team of experienced fitness coaches at Fitness Together Johns Creek and Fitness Together Dunwoody will help you reach your goals in the fastest and safest way possible.

http://FitnessTogether.com/Johnscreek
http://FitnessTogether.com/Dunwoody