Скачать или смотреть 38-MINUTE INTERMEDIATE | INVERSION YOGA PRACTICE | BENEFITS & AWARENESS

Yoga Inversion refers to any yoga pose where your heart is higher than your head — meaning your body is flipped upside down, even slightly. These poses reverse the normal effects of gravity and bring fresh blood flow to the brain and upper body. 🧘‍♀️

💫 Benefits
Improves circulation and lymphatic drainage
Increases focus and mental clarity
Strengthens core and upper b
body
Helps relieve stress and fatigue
Enhances balance and body awareness

⚠️ Safety Tips

Warm up before practising.
Avoid inversions if you have neck, back, or heart issues, or high blood pressure.
Use a wall for support when learning.
Always come out of the pose slowly and mindfully✅️♥️🌷💫🧘‍♀️✔️
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