Скачать или смотреть 3 At-Home Exercises for Shoulder Strength (Adults 55+)

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✅ Safe, Effective Exercises Designed for 50+
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Struggling with shoulder strength over 55? Discover three effective at-home exercises designed specifically for adults 55+ that will enhance your shoulder strength and mobility. Whether you're dealing with shoulder pain or just want to make everyday tasks easier, these targeted exercises will help you regain confidence in activities like gardening, lifting objects overhead, and carrying heavy items.

As physiotherapists specialising in senior fitness, we break down each exercise with proper form, modifications for all ability levels, and explain exactly which muscles you're targeting. The overhead press, bent over row, and front raise are simple yet powerful movements you can incorporate into your routine twice weekly to build functional strength that translates directly to daily activities.

CHAPTERS:
0:00 Introduction
0:42 Exercise 1
2:06 Exercise 2
3:43 Exercise 3

#SeniorFitness #ShoulderStrength #Over55Fitness #PhysioExercises #HealthyAging #HealthyAgeing #FunctionalFitness #SeniorStrength #PainFreeMovement #ActiveAging #ActiveAgeing

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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...