ஈய சொம்பில் பருப்பு உருண்டை ரசம் - Eeya Chombu Paruppu Urundai - • ஈய சொம்பில் பருப்பு உருண்டை ரசம் - Ee...
வெண் பொங்கல், சர்க்கரை பொங்கல், Ven Pongal, Sakkarai Pongal - • வெண் பொங்கல், சர்க்கரை பொங்கல், Ven P...
Health benefits of using earthen pots
Natural cooling springs. Clay pots are porous in nature which helps in cooling water.
Improves digestion and metabolism
Treats a bad throat
Prevents sun strokes
Good for the throat
If you manage to get an unglazed and pure earthen pot, you can start cooking in them after soaking them in water for some time.
Normal cooking, with low pressure and low to medium temperature.
Health benefits of cooking in iron kadai
Cooking in an iron pan can add significant amounts of iron to your food and into your body.
What to cook in iron kadai
If the seasoning is very good, you can prepare dishes with tomatoes and other acidic foods, but it's best to wait until your piece is well-seasoned." Recipes including very acidic foods, like tomatoes and citrus juices, should not be cooked in seasoned cast iron until the cookware is highly seasoned.
If you are looking to increase your dietary iron, use a new cast iron kadai.
Health benefits of cooking in hindalium/aluminium
Aluminum is lightweight, conducts heat well and is fairly inexpensive, making it a popular choice for cooking.
Canadians normally take in about 10 milligrams of aluminum daily, mostly from food. Aluminum pots and pans provide only one or two milligrams of the total. While aluminum has been associated with Alzheimer's disease, there is no definite link proven.
Cooking in copper
Copper conducts heat well, making it easy to control cooking temperatures. Brass, made from copper and zinc, is less commonly used for cookware.
Small amounts of copper are good for everyday health.
Drinking water in copper vessel
Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel, preferably overnight or at least for four hours, acquires a certain quality from the copper.
Helps the digestive system perform better
Cooking in Bronze and Brass vessels
Bronze is mixture of copper (Cu) and Tin (Sn). It is also known asKansa in Hindi. The best proportion to manufacture utensils is 78% copper and 22% Tin. It has also been said SUDDH DHATU in Vedas therefore it is used in worship.
Brass is mixture of Copper (Cu) and Zinc (Zn). It is also known as Pital in Hindi. Cookware made of this metal must be Tin (Sn) coated. In ancient India most of the utensils were made of Brass metal. Bronze is good source of copper and tin and Brass is good source of copper and zinc.
Health benefits of Tin (Sn)
Tin (Sn) is an element vital to human general health. Researchers conducted on animals have shown that insufficiency of tin can cause reduced growth, loss of hearing, loss of hair and reduced feeding efficiency. In one research it was proven that tin can help with depression.
Health benefits of Zinc (Zn)
The health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds.
Health benefits of eating in silverware
“Silver is cooling in nature as it is related to the moon, so it’s the best for pitta personalities.” If you’re a pitta type, you’ll have red, reactive skin, and will be quick to anger. Eating out of real silverware will calm down your temperament and your complexion. “Even kajal must be stored in a silver container as eyes are predominantly pitta—it is because of the fire or agni in the eye that we can see.” Silver is good for people who have dizziness and excessive thirst, it calms down inflammation and increases sperm count.
Tin vessels (Eeya Chombu)
Application of eeyam (metal coating) on the inside of brass and copper vessels used to be a well-known process. There were vendors who made a living out of this. This tribe has disappeared over time with the advent of stainless-steel cookware.
Kalchatti
Kalchattis are cooking vessels carved out of soapstone, a naturally occurring soft stone. Thick walled and heavy, they ensure slow and even cooking. Since they are porous, heat and moisture circulate through the pot while cooking, thereby enhancing the flavours. Traditionally used on wood stoves, these can also be used on the modern gas stove. Kalchattis neutralise the pH balance of acidic food items and thus enhance their nutritional value. Kalchattis can be used to prepare gravies, but not for dry preparations or sautéing.
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