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Why Functional Training Makes You Better Than Everyone Else - Ultra Spiritual Life episode 67
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Music in this video: Mighty Fine by Otis McDonald
Functional training is the most cutting edge fitness training ever. You're significantly superior to non-pretentious gym goers when you're into the higher ground of functional training. Kettle bells, battling ropes, bodyweight exercises, and pull ups are your weapons of choice. Functional training will also help you perform better in your sedentary lifestyle.