Скачать или смотреть GLIDING HOME WORKOUT

YOU CAN USE DISPOSABLE PLASTIC PLATES IF YOU DO NOT HAVE GLIDING DISCS

Part A:
3 rounds
1. Cat & Cow x 5
2. Arm circles x 5
3. Thread the needle x 10 alternate

Part B:
3 rounds
1. Rev. Lunge and lift x 10 alternate
2. Side Lunge and lift x 10 alternate

Part C:
EMOM for 9 min. (3 rounds)
Min1: Plank to Side Plank x 10 alternate
Min 2: Mermaid Right x 10
Min 3: Mermaid Left x 10

Part D:
EMOM for 12 min. (3 rounds)
Min1: Climbers x 20 alternate
Min 2: Abductions x 20 alternate
Min 3: Arm extensions x 20 alternate
Min 4: Rev. Plank to L-sit x 10

Part E:
Work 45’’ - Rest 15’’ for 16 min. (4 rounds)
1: Bridge & Curl
2: Skater Right
3: Skater Left
4: Cross Lunge with rotation