Скачать или смотреть Prenatal & Postnatal Yoga | Pelvic Floor Sumo Squat Variation

Did you know having strong and supple adductors, inner thighs, can play a huge role in pelvic floor health and pelvic alignment?

Try this Sumo squat foot drag exercise to wake up your adductors!

❤️ Open into a wide sumo squat or “2nd position” for my ballet lovers out there!
❤️ Shift your weight into one leg and then actively drag the other leg in so your legs are close together
Step back out into your wide sumo squat and repeat on the other side.

✨While strengthening the adductors can be helpful for SPD, symphysis pubis dysfunction, this exercise may not be great for those with severe SPD since this does require some balancing on one leg. Check out other YT shorts that offer other adductor strengthening.

I love to throw this into both prenatal and postnatal yoga classes for a little extra strengthening. It pairs great with a little “seaweed-asana” pose!