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DISCLAIMER:
Always consult your physician before starting any new workout regimens or physical activities. Feel free to modify and take breaks as needed! If you ever feel (ouch!) pain, dizziness, lightheadedness, etc. PLEASE STOP, rest, take water, and mostly importantly: TAKE CARE OF YOURSELF! All bodies are different, therefore not all workouts, stretching routines, or dance based movement will work for everyone! My videos are to be done at your discretion and best judgement. You should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well.

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