#SeniorHealth,#LegCirculation,#BloodFlow,#ColdFeet,
Do your legs feel heavy, cold, or numb—especially at night? Many seniors are told this is just part of aging, but that’s not always true. Poor blood flow in the legs can quietly develop over time and affect comfort, balance, sleep, and overall mobility.
In this video, Dr. Robert Walker explains how one often-overlooked vitamin plays a key role in supporting healthy blood circulation to the legs and feet—especially overnight while you sleep. You’ll learn why walking alone isn’t always enough after 60, how aging affects blood vessels, and why certain vitamin deficiencies become more common with age.
This isn’t about extreme supplements or dangerous shortcuts. It’s about understanding how your body changes over time and giving it the right support to improve warmth, sensation, and comfort in your legs. If you experience cold feet, leg cramps, tingling, or restless legs at night, this information could be helpful.
As always, this video is for educational purposes and does not replace medical advice. Be sure to speak with your healthcare provider before making changes to your supplement routine, especially if you take medications or have existing conditions.
If you found this video helpful, consider sharing it with someone you care about and subscribe for more simple, honest senior health tips focused on strength, circulation, and independence.
#PoorCirculation,#VitaminB3,#Niacin,#Over60Health,#SeniorWellness,#HealthyAging,#LegPainRelief,#FootHealth,#NerveHealth,#CirculationBoost,#AgingWell,#SeniorFitness,#DoctorAdvice,#HealthTipsForSeniors,#LegCramps,#WarmFeet
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