Скачать или смотреть The Period Talk Women Deserve (But Never Got)

In this episode of Take 20, we dive deep into understanding what our periods reveal about our health and the red flags to watch out for with expert guest, ‪@ChowdharyRashi‬

Discussing common issues like period pain, heavy and light flow, the impacts of nutrition, and lifestyle changes, Rashi provides invaluable advice on managing reproductive health inexpensively.

We explore the role of diet, supplements, and exercise, and emphasize the importance of addressing emotional health for overall wellbeing.

Tune in for essential tips to take control of your health and thrive.

00:00 Intro : Coming Up

01:25 Introduction to Hormonal Health

01:42 The Reality of Period Pain

03:38 Managing Period Pain Naturally

14:01 Addressing Heavy Periods

20:58 Exploring Light Periods

21:14 Understanding Stress and Hormonal Imbalance

21:37 Light Periods and Perimenopause

22:30 Impact of Extreme Diets and Exercise on Periods

24:34 Importance of Calcium and Vitamin D

27:17 Top Tips for Reproductive Health

28:30 Essential Dietary Changes

34:46 Emotional Health and Therapy

38:37 Exercise and Supplements for Women's Health

42:23 Concluding Thoughts on Women's Health